Professional expertise with curiosity for the whole person

Sophie has been working as a Psychotherapist for ten years, delivering evidence-based interventions for a range of emotional and mental health difficulties.

She currently offers EMDR and Cognitive Behavioural Psychotherapies accredited under the British Association for Behavioural and Cognitive Psychotherapies, (BABCP). She is also able to incorporate Third Wave approaches including Metacognition, Acceptance, Mindfulness, Personal values, Spirituality and Compassion-Focused therapy to compliment the individual’s therapeutic experience.

Her special interests are working with Parents in the perinatal period including Birth Trauma and she has successfully run perinatal groups in London to first-time parents in the antenatal and postnatal period.

She also specialises in work with Trauma and PTSD to deliver a personalised treatment plan using CBT, EMDR or integrative therapies.

Sophie also works in a London-based Psychology NHS service as a Senior Psychotherapist and provides Management and Clinical supervision to Senior Therapists. She was appointed as the Access and Community Lead over 5 years ago, ensuring therapeutic treatment is available to all by working alongside Community and Secondary care mental health teams to continually develop a highly effective and efficient service.

Prior to working in the NHS, Sophie worked in a secondary school as a Pastoral Lead supporting young people aged 11-16.

Sophie’s work has always been guided by a curiosity of the whole person, not simply symptoms one may be experiencing. Her background as a psychotherapist has given a deeper understanding of the relationship between thoughts, emotions, experiences and over time, this interest has increasingly expanded towards the relationship between our mental wellbeing, physical health, lifestyle, nutrition and the environments in which we live. This led her to study Ayurveda, a traditional system of wellbeing that takes an individualised approach to supporting balance across mind and body.

Today, Sophie offers psychotherapy and Ayurvedic wellbeing consultations as distinct services, while sharing the same underlying philosophy: creating space to understand you as an individual and helping you make meaningful, sustainable changes.